Whether you're picking up a dumbbell for the first time or chasing a new personal record, your health journey is yours. I'm just here to help you move it forward.
Personal training isn't just about pushing harder, it's about training smart. That's what itsabout.health means: not hurting yourself chasing a goal, and not left too sore to function for a week after leg day. Whatever level you're starting from, the work should build you up, not break you down.
What is Personal Training?
⟐ A real plan, not guesswork
Every session builds toward something specific. You'll always know what you're working on and why.
⟐ Goals with a timeline
We set a target and a realistic date to hit it. Direction, not just movement.
⟐ Someone tracking your progress
I'm watching your numbers so you don't have to guess if it's working.
⟐ Built around you
Your program fits your body, your schedule, and where you're actually starting from.
When Can I Train?
I am currently booking sessions on Tuesdays, Wednesdays and Saturdays, with appointments available between 10:00 AM and 6:00 PM.
How Often Should I Train?
I recommend 1–2 sessions per week for most clients.
How Do Payments Work?
Training is booked in weekly blocks. Payment is due before the start of each training week.
How Much Does It Cost?
Price Breakdown
⟐ 1 Hour Session
$35
⟐ Weekly Programming
$8
⟐ Travel Fee (Mobile)
Based on Travel Time
In Studio Packages
Train with me in my private studio using a dedicated training space designed for one-on-one coaching.
⟐ Studio (1 session)
$43
⟐ Studio (2 sessions)
$86
Mobile Packages
Mobile sessions are available if you're unable to travel. I bring the workout to your home, condo gym, or fitness facility.
Travel fees are calculated based on travel time from my studio and are added to the base session price.
Travel fees are calculated based on travel time from my studio and are added to the base session price.
What Do I Get?
⟐ Personalized Workout Programming
⟐ Form & Technique Coaching During Every Session
⟐ Understand the "Why" Behind Your Training
⟐ Weekly Progress Tracking
⟐ Accountability & Consistency
⟐ Ongoing Support Between Sessions
Included With Your First Booking
⟐ Posture & Mobility Assessment
⟐ Goal Discussion
⟐ Access to Your Online Training Dashboard
Secure Payments
Payments are securely processed through Stripe. Once you become a client, you'll receive a personalized payment link for secure online payments, with digital receipts automatically provided after every payment.
Benefits & Reimbursement
Some employers offer wellness or fitness benefits that may help cover personal training services. Check with your employer or benefits provider to see if you're eligible. Digital receipts are provided for all payments.
Ready to Get Started?
No pressure, no pitch. Just a conversation about where you're at and where you want to go.
⟐ Step 1: Download the Health Readiness Assessment.
Click Here to Download
⟐ Step 2: Fill it out using your phone or computer.
⟐ Step 3: Attach and Send back to me with small description of your fitness goals. There are no wrong answers.
⟐ Contact: matthew.itsabouthealth@gmail.com